The context of the phrase's origin
In autumn 2024, Russian-language social media discussed a thread by a man about dating and his assessment of his own experience. In replies to that story, the wording "not bad in the field, so to speak, sex" appeared. The combination of a businesslike self-description, the pause of "so to speak," and a sudden English word easily detached from the original conversation and became a standalone line. It is impossible to establish reliably who first turned it into an independent template: reposts and early posts do not give a full picture.
The wording of the phrase alone is enough to explain the meme. "Not bad in the field" sounds like an excerpt from a résumé or a report on professional competencies. "So to speak" seems to soften the confident claim while drawing attention to it. The more serious the speaker's tone, the funnier it is to apply this construction to a subject that calls for no formal assessment or rating.
What the image shows
In this version, a man in a dark business suit stands against a white background, but instead of a face he has a fish head. Beside him, in large type: "I'm actually not bad in the field of embarrassing jokes." Replacing the human face oddly strengthens the effect of confident self-presentation: the figure looks as if he has come to a job interview, yet he claims a skill that people don't usually put in a portfolio.
This is no longer a retelling of the original story but a standalone variation on the template. The formula keeps its rhythm and intonation, while the subject of the assessment becomes deliberately niche. The word "actually" adds out-of-place seriousness; "embarrassing jokes" warns in advance that the self-praise may be ironic. The fish head needs no separate explanation: it creates an absurd visual accent and shows that the hero here is a generic character, not a specific participant in the original conversation.
Why the template caught on
The phrase adapts easily: you just put an activity, habit, or odd competence after "in the field of." It can be self-ironic if the author admits their talent is unimportant, or mildly boastful if the skill is genuinely useful. What matters is not only the substitution but the gap between the solemn delivery and the modest content. The more mundane the skill, the sharper the comic contrast.
For example: "I'm not bad in the field of finding the right cable right after buying a new one." Here the formula plays on a familiar annoyance and gives coincidence the status of a skill. "In the field of remembering every password except the one I need right now" uses internal contradiction: the speaker claims competence, and the continuation immediately refutes it. In both cases the joke targets a situation, not an outside person.
How to come up with your own version
You can start with "I'm actually not bad in the field of..." and then name a specific thing the reader can picture. Small everyday skills work well: building a shopping cart strictly around discounts, guessing which container won't close, or putting off a reply until the last minute. It helps to add a short twist: "...if the task is to not start the task." That way the self-assessment is an obvious joke rather than a serious claim.
Use the template where good-natured self-irony fits: in a friendly chat, a caption on a personal photo, or a post about an everyday habit. For the fish-head image, choose a silly, harmless skill, for example making up puns that only the author finds funny. There is no need to bring the original sexual story into captions: for most variations the intonation of the phrase is enough, and details of the original context can shift the meaning and make the joke inappropriate.